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Fitness
Weight loss without exercise
Weight loss without exercise As the weight increases, anxiety also increases and women are forced to think about dieting, going to the gym and exerci…
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Fitness
Which habits are unhealthy?
Which habits are unhealthy? It is said that habits reveal generations. Therefore, special care is required while adopting them. Sometimes a small hab…
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Fitness
Benefits of yoga
Yoga in Sanskrit language is derived from ' Yug ' and it is considered physical and spiritual discipline. Benefits of yoga exercise are ver…
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