Yoga in Sanskrit language is derived from 'Yug' and it is considered physical and spiritual discipline. Benefits of yoga exercise are very useful for human body. Yoga exercises are being exercised for mental and physical health from the ancient period, including focus attention, meditation and respiratory exercises. They help the mind calm and help reduce stress. Yoga also acknowledges many benefits to mental and physical health.
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| Benefits of yoga |
(1)Mental stress.
Yoga is a wonderful ability to reduce mental pressure and keep calm. Many studies have shown that 10 weeks yoga reduces the rape of primary streak hormone courtesy, which has ended and improves quality life and mental health.
(2)To be unhealthy away
Yoga exercises to deal with feelings of anxiety, anxiety and fear are magical effects. In a study conducted on women, a significant decline was seen in anxiety and anxiety of women who yoga. Everything is not completely clear that yoga is able to reduce the symptoms of disorders, however, in search of peace in search of peace, a clear reduction in symptoms of Yoga exercises were seen.
(3)Reduce inflammation
Surface is a common immune response. Chronic inflammation can become heart disease, diabetic and cancer. According to a study, the symptoms of inflammation were reduced by yoga for 12 weeks in breast cancer. The results show that yoga can help save some diseases due to chronic inflammation.
(4)Heart health to be better
The overall health of the heart is necessary for pumping blood in the body and to supply important nutrients. Studies show that yoga heart improves health and help reducing many dangerous factors of heart.
In a research, more than 40 years old participants who used yoga for five years, blood pressure and pulse rates were reduced. High blood pressure is a major reason for heart problems, which is a heart attack and stroke, however, yoga keeps it very effective to control it. Making yoga in a healthy lifestyle can be avoided by diseases.
(5)Quality life to be better
Yoga is a common way treatment to improve the quality of many people. In a research, yoga of aged people significantly improved their quality life, temperament and fatigue, while another research was passing through breast cancer, which was passing through chemotherapy processes. Symptoms of chemotherapy and ultimate symptoms decreased.
Other studies have shown that improving the quality of Yoga sleep, enhance spiritual fitness, improving social functions, can help reduce the symptoms of disorders and depression in cancer patients.
(6)Competition of depression
Some studies show that yogak can help reduce symptoms of depression. The reason is that yoga reduces the level of cortesol. This is a streak of hormones that reduce and eliminate the depression by reducing the levels of soronton. Other studies also shows similar results, which show commitment to adapting yoga and reducing symbols of depression and anxiety . Based on these results, yoga can help to fight anxiety and depression effectively .
(7)Reduce chronic pain.
Chronic pain is a permanent problem that affects millions of people. Yoga can help reduce many chronic pain. A study has come to know that Yoga played an important role in reducing pain in patients of carple tunnel syndrome and Ostio Verthritis and improving physical functions.
(8)Improve sleep quality
Poor sleep is mainly related to high blood pressure(BP), obesity, anxiety and depression apart from different other diseases. Studies show that joining yoga can be helpful to promote better sleep. Yoga sleeping and waking up hormone meltson makes work for sleep. Yoga's significant impact on disorders, depression, chronic pain and duration.
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(9)Improve flexibility and balance
To improve flexibility and balance, many people add yoga to their fitness routine. Research has proved to be proven that various yoga varieties improve the flexibility and balance in the body. Yoga can help improve balance and movement in women and gentlemen. Every day only 15 to 30 minutes yoga practice prove to be beneficial to increase performance by increasing flexibility and balance.
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