What to eat before exercise?

What to eat before exercise?

Fueling your body before going to the gym or doing anything for fitness is essential, making it even more important to choose the right food to perform your workout or outdoor activity at its best.

What to eat before exercise?

For example, if you're taking your spin classes and previously thought of vegetable or fruit juice as a healthy option, think again, as it may affect your digestion. To guide you, we are mentioning some snacks that you can consume before going to the gym or doing a fitness routine.

Best food to eat before exercise

Best exercise foods

Before the walk

If it's been three to four hours since you had your hearty meal and you're still full, then there's no need to eat or drink anything, just get up and start walking. But if you are used to getting up early in the morning for a walk or feel empty after dinner, have a pear, apple, half a banana, or a small glass of smoothie, yogurt with fruit before going for a walk. Or you can take almond milk.

Before running

Running requires a lot of strength and stamina. Therefore, it is important to have a healthy diet before running. If you suffer from acidity, you should avoid dairy products or sour foods. If you are going to run several meters then you should eat snacks an hour before running. You should eat toast with nut butter, a banana or a few almonds, a small bowl of oatmeal, a piece of fruit or a chocolate bar.

Before muscle training

It is important to strengthen the body prior to strength training so that it is easier for you to open and contract the muscles. It increases your strength, bone size and endurance. It is therefore essential to fuel the body before a workout, for which you can have a protein shake, an apple, a toast with peanut butter, high protein oatmeal or a blueberry smoothie.

What to eat before yoga?

Before yoga

Avoid eating too much before doing yoga as you have to do twisting pineapple while also standing on your head. You can use fiber-rich fruits such as bananas, nuts, a bowl of berries, oatmeal or other cooked pulses.

Before cycling and spinning

If your fitness routine includes cycling and spinning, you should definitely consume healthy foods and snacks, but these snacks should be eaten an hour before these activities. In this regard, you can eat MUESLI (dry fruits and nuts mixed with milk), porridge, a banana, an egg, a handful of dried fruits, grilled salmon or steamed broccoli.

Before swimming

Avoid foods that can upset your digestion before swimming. You can have a bowl of porridge made with low-fat milk, a piece of toast with juice, a banana or chocolate bar and a handful of raisins.

Characteristics of the exercise foods

You know what to eat before your fitness routine, but if you don't know their benefits, find out.

Toast with peanut butter: Spreading peanut butter on double wheat bread adds extra carbohydrates to the body.

Dry fruits: Eating dry fruits before going to the gym increases the energy of the body. Nutrient-rich dried fruits also help protect against heart attacks and strokes.

Read more...how to increase body exercise stamina?

Protein shakes: Drinking protein shakes more than once a day can be dangerous for you. Its use before work-out helps to restore energy in the body. Adding a scoop of protein, half a banana and almond milk to a pre-workout protein shake gives better results.

Banana: Banana contains three types of natural sugars sucrose, glucose and fructose, besides it also contains fibers. For this reason, bananas are considered important for getting quick energy. This feature of banana makes it a favorite fruit of athletes around the world.