What is yoga and what are its benefits?

What is yoga?

 Yoga means to control and unify i.e. a practice that helps to control the self while making the human lifestyle healthy. Yoga practices have been practiced since ancient times for mental and physical health, including meditation, meditation and breathing exercises for concentration.

What is yoga and what are its benefits?

They calm the mind and help reduce stress. Science also recognizes the many mental and physical health benefits of yoga. You can also make these exercises a part of your daily routine.

What are benefits of yoga?

Health problems

Yoga proves to be excellent for dealing with numerous health problems. Yoga exercises play an important role in getting rid of all types of cancer. According to the results of a 2012 cancer study, yoga exercises performed continuously for at least 12 weeks can act as a therapy to fight breast cancer.

Although yoga cannot cure this disease, it can be a useful remedy in this battle. Apart from cancer, experts also recommend yoga exercises as the best treatment for migraines, colds, depression and fatigue after a long drive.

Why yoga is important for happy life?

Anxiety and stress

According to research findings published in 2015 by Psychiatry and Neuroscience, women have higher rates of depression than men. According to the Anxiety and Depression Association of America, a large number of women around the world suffer from anxiety and depression.

Yoga practice increases the amount of feel-good chemicals in the brain. Thoughts flow from negative to positive. That's why experts are optimistic that anxiety and stress can be easily controlled by practicing yoga for a few months.

Body composition and weight loss

Nowadays, people all over the world follow different types of exercises and diet charts to lose weight. Yoga helps in preparing the body mentally by reducing weight. Although weight cannot be reduced by this, the mind and body can be prepared for various exercises.

What is Yoga in simple words?

Yoga is a mind and body practice that gives body peace and revitalize it, on the other hand yoga exercises also help in improving the body structure (posture). Yoga helps keep the body in balance while strengthening the muscles.

Better heart health

The overall health of the heart is essential for pumping blood throughout the body and delivering vital nutrients to the tissues.Many researches and also studies show that the yoga can help you to improve heart health and reduce many risk factors that are main causes of the many heart disease. In one study, participants over the age of 40(forty) who practiced yoga for  about five years had lower blood pressure and pulse rates than those who did not practice yoga.

High blood pressure is a major cause of heart problems leading to heart attack and stroke, however yoga is very effective in controlling it. Making yoga a regular part of a healthy lifestyle can help prevent heart disease.

Chronic pain relief

Chronic pain is of the  persistent problem that affects millions of people badly. Practicing the yoga can also help  reduce many types of this chronic pain. A study  also found that yoga played a significant(important) role in reducing pain and with improving physical function in patients with carpal tunnel syndrome and osteoarthritis(bone disese).

Getting quality sleep

Poor sleep is linked to obesity, high blood pressure and depression, among other diseases. Studies show that adding yoga to your routine can help promote better sleep. Yoga is effective for sleep by increasing the hormone melatonin that regulates sleep and wakefulness. Yoga also has a very significant effect on following, anxiety, depression, chronic pain(long living pain) and stress.

Unbalanced hormones

Unbalanced hormones have negative effects on women's emotions, health, mood and even appearance. Women who suffer from unbalanced or imbalanced hormones may experience problems such as low energy levels, headaches, fatigue, digestive problems, memory loss and weight changes. However, all these problems can be overcome through various yoga practices.

how yoga affect us

Reclined spinal twist (turning the feet while supporting the spine). The steps of this exercise are usually performed lying flat on the ground and twisting one leg.

* Seated twist, this exercise is done by sitting on a chair and bringing both the knees together.

Read also...what are the main benefits of yoga exercise?

Both these yoga exercises are extremely helpful for women in regaining lost energy, balancing hormones and quick mood swings and focus.