5 foods that cause heartburn
What is heartburn(acidburn)
Heartburn(acid burn) is a burn like feeling in the chest that is mainly caused by the stomach acid travelling up towards the throat side (acid reflux). If it keeps happening, it is also called the gastro-oesophageal reflux disease (GORD).
 |
| foods that cause heartburn |
If heartburn, vomiting or regurgitation is felt more than twice a week, it means that there is an urgent need to pay attention to health, because you are suffering from acidity.
There are many commonly used antacid drugs in the market to relieve acidity, which also have numerous side effects.
According to medical experts, if a small change in diet is made to get rid of these complaints, then this problem can be relieved, in simple words, completely avoiding spicy, oily and fatty foods and more alkaline ones. Consuming foods like fruits, vegetables and dry fruits can reduce acidity.
Also, by changing the amount of food and the timing of eating, heartburn and other symptoms of heartburn can be significantly reduced.
Symptoms of Heartburn(acidburn)
The main symptoms of the acid reflux are following:
- heartburn – a burn like sensation in middle of your chest
- an unpleasant sour taste in the mouth, that is caused by stomach acid
- a cough or hiccups that repeat itself
- a hoarse(unpleasent) voice
- very bad breath also
- bloating and feeling very sick during this
You may also have many more symptoms:
symptoms will probably be worse after eating, while lying down and also when bending over.
Foods that cause heartburn
Foods that cause acid burn
Following is the list of foods that must be avoided to prevent acidity.
Chocolate
Yes! Chocolate also causes heartburn, the caffeine, cocoa powder and other chemical ingredients in it can be harmful.
Fatty foods
When food stays in the stomach longer, the body produces more acid in response.
All foods that are high in fat are unhealthy, such as fried foods, as well as milk and yogurt products that slow down the digestive system and can be harmful to health.
Avoid chili spices
Consuming foods rich in chili spices accelerates acid reflux in the body and the 'capsaicin' present in foods slows down the digestive system, so their consumption should be minimized.
Avoid garlic
Consumption of garlic also increases acidity, especially raw garlic causing heartburn and stomach upset in healthy people.
read more....8 important that foods reduce stress
It stimulates the production of acid which aggravates heartburn.
Avoid caffeine and soft drinks
All foods that are high in caffeine should be avoided to relieve heartburn.
Apart from this, consumption of soft drinks, tea and coffee should also be minimized to control the problem of acidity.
0 Comments