8 Important Foods to Reduce Stress
People suffering from depression can get relief from depression or nervous weakness by choosing the right food.
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| 8 Important Foods to Reduce Stress |
According to the results of recent research, daily consumption of fresh fruits and vegetables and avoidance of caffeine, sugar, dairy products and gluten can reduce depression.
How to reduce stress naturally?
Best ways to reduce stress naturally
According to medical experts, stress can be reduced by adding the following nutritious ingredients to your diet.
1. Consuming green leafy vegetables
People who suffer from mental stress should increase the consumption of green vegetables in their daily life, these vegetables also increase immunity in the body, green leafy vegetables include spinach, mint, coriander, salad etc. Is.
2-Use of walnuts
Walnuts are an excellent source of omega-3 fatty acids, with several studies showing that omega-3 fatty acids help keep the brain active and reduce symptoms of depression.
3. Avocado
Avocados are rich in healthy fats that are considered essential for the brain to perform daily functions, with three-quarters of the calories in avocados being mostly in the form of oleic acid.
An average avocado also contains about 4 grams of the proteins, more than any other fruit naturally.
Apart from this, avocado is also rich in vitamin K, B9, B6, B5, B12, vitamin C and vitamin E12, while it is very low in sweetness, due to which the mind works better.
4. Use of Berries
Blueberries, raspberries, strawberries and blackberries are excellent antioxidants that are very useful for breakfast.
According to a study published in the Journal of Nutritional and Environmental Medicine, depressed patients were treated with antioxidants or placebos for two years.
After two years, it was found that those treated with antioxidants had significantly lower depression scores.
5. Mushrooms
Mushrooms help control blood sugar levels.
In addition to promoting healthy gut bacteria like probiotics, the nerve cells in our gut produce 80 to 90 percent of our body's serotonin, which is great for our mental health.
6. Use of onion
Yes, according to Dr. Fuhrman, consumption of onions and all allium vegetables like garlic, green onions, etc. while helping to fight against diseases like cancer, it is also beneficial for people suffering from depression.
7. tomato
Folic acid and alpha-lipoic acid in tomatoes help fight dehydration.
According to a study, patients with depression should consume four to six medium-sized tomatoes daily.
8. apple
We are all familiar with the saying that 'An apple a day keeps the doctor away from u(mean keeps you healthy and fit)'.
If apple consumption is made regular along with everything else, it can also keep depression at bay.
Apples are high in antioxidants that help fight cell damage.
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