5 juices for best hair growth

5 juices for best hair growth

 Who doesn't love healthy, long, thick and shiny hair! But due to pollution, dirt and use of salt water, our hair dries quickly.

Caring for and protecting them is a difficult and time-consuming task. Their maintenance includes oiling, timely trimming, using quality products, etc. However, one thing we completely ignore is the consumption of good food.

5 juices for best hair growth

 While genetics play an important role in hair health and growth, we can take better care of them by incorporating some simple and healthy foods into our daily diet.

Keeping this in mind, you can include these 5 juices in your diet which can help in better hair growth.

5 juices for best hair growth

Aloe Vera Juice

Aloe vera is rich in minerals and vitamins. It contains vitamins A, C, and E which are beneficial for our hair and skin.

For aloe vera juice, you can mix 20 ml of aloe vera gel and equal weight of basil in a glass of water. Drinking this juice when your  stomach  is full empty will give better results.

Spinach juice

Spinach has numerous benefits, the antioxidants in it also help keep the scalp clean, preventing hair fall. Vitamins B and C help stimulate hair growth by increasing keratin and collagen levels in the scalp.

Cucumber juice

Cucumber is rich in antioxidants which keep the scalp hydrated and nourished which leads to faster hair growth. For cucumber juice, you can blend two cucumbers, mint leaves, lemon juice and black pepper in a glass of water. Vitamin A in cucumber which in present in abundunt amounts helps the skin glands in the scalp to produce the  sebum. This sebum secreted by sebum glands present in scalp and skin keeps your scalp hydrated for longer and does not let it dry quickly.

Carrot juice

If you want long and thick hair, use carrots in your daily diet. Carrots contain vitamin A and vitamin E, which help promote hair growth. It also prevents premature(before actual time) graying of  the hair and natural hair color remain intact for long time.

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Amla juice

Amla that  is rich in vitamin C(present in abundunt amounts), which is a natural antioxidant. It promotes new cells  growth of hairs by reducing the cell damage thus cells remain intact. Amla juice can effectively control hair loss.