Weight loss without exercise
As the weight increases, anxiety also increases and women are forced to think about dieting, going to the gym and exercising. There are many proven ways to keep yourself fit and away from obesity, by following which you can not only stay fit but live a happy life. Experts give some tips to stay slim, let's know.
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| weight loss without exercise |
best tips for weight loss without exercise
Natural methods to lose weight
Should be relaxed as possible
First of all, you should learn to relax because when you are tensed, your body starts producing stress hormones, which have a negative effect on your digestive system. After that, the stomach feels distended and starts to swell. So try to be physically and mentally relaxed as much as possible. For this, you can listen to your favorite music, do yoga, spend some time in front of the TV or take up a favorite hobby.
Check your posture
Slouching at your desk or lying on your stomach using your phone, tablet, etc. can cause your stomach to protrude. Good posture not only helps you stay slim and upright, but also keeps your muscles engaged. Try to keep your back straight, shoulders back and both feet on the ground while sitting. If you don't remember to do this, set a reminder on your phone or computer to sit in this position for 20 minutes.
Chew chewing gum
Japanese researchers believe that losing the body weight is as easy as walking while chewing gum for sometime. In their study, people between the ages of 21 and 69 were found to have an increased heart rate while chewing gum while doing their natural gait. This is especially important in countries like Japan where people place more emphasis on walking. You too can chew gum while walking and lose weight.
Lemon water
Make it your routine to get up in the morning and mix lemon in water, it will be very beneficial in reducing your bloated stomach. Lemon water reduces inflammation and prevents stomach bloating.
Dark chocolate
A piece of dark chocolate can help reduce your bloated belly. Dark chocolate helps reduce monosaturated fat and speed up your metabolism. Moreover, it increases your energy and makes you busy to work.
Salt reduction
According to experts, if processed food and 3 grams of salt are reduced in the daily diet, it helps to release as much water in the body, which maintains the water level in the body. also by the use of the sea salt instead of the normal table salt, which has a lower sodium content. High sodium levels can cause stomach bloating.
Avoiding food all the time
Eat food on time and sit down with satisfaction. Keep your focus on the food. You should talk lightly while eating because if your mouth is closed while chewing, the air does not come out and it remains in the stomach or stomach. According to research, you should chew as much as possible while eating, which burns 12% more calories.
Green tea
Research says that there is a direct connection between green tea and a slim waistline. Green tea contains an ingredient called catechins, which release fat from fat cells and help the liver break down fat.
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Eat slowly
Eating fast causes the stomach to work fast, which affects the digestive system. Before the first morsel enters the stomach, the second reaches the mouth and thus the stomach begins to distend. Sometimes we overeat by watching TV and talking too much, this also leads to obesity. So give up these habits and focus on food.
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