How to treat pain in heels

How to treat pain in heels

 Pain or swelling in the feet and heels is very common, its causes are equally common such as unhealthy lifestyle, inadequate or inappropriate diet, lack of physical exercise, excess weight and increased uric acid etc.

How to treat pain in heels

Moreover, standing or sitting for a long time, old age, pregnancy, specific days and weak blood system are also among its reasons. Pain, inflammation, redness and discomfort while walking can sometimes become unbearable and you forget to ignore the problem.

 what is plantar fasciitis?

Usually, this type of pain is called plantar fasciitis. In which inflammation occurs in the tissues connecting the heel bone with the claw bone, as a result of which the pain gradually becomes severe and then in walking. Problems arise. If the doctor is consulted at the beginning of this pain, then this problem can be controlled by correct diagnosis.

Usually, in this type of situation, the affected woman needs more zinc and magnesium supplements to repair the tissue damage in the soles of the feet. Here are some safe and home remedies to help you reduce swelling in your feet and heels.

how to treat swollen or painful heels

Swelling of feet and heels, relief is possible

Foot and heel massage

Massage with coconut oil or its water, tea tree leaves, neem or almond oil to soothe your swollen heels and swollen feet. Apart from this, blood circulation in these parts is also improved and excess pressure is reduced. After applying the oil on the feet and heels, massage from the heel to the toes. Doing this every night will help a lot.

Avoid excess salt

Due to the excess of salt, the circulation of blood in the body is affected and it starts swelling in the feet and heels. The swelling will be reduced.

Foods with magnesium

Magnesium is an essential part of the diet, its deficiency also causes excessive swelling in the feet. That's why it's so important to include magnesium-rich foods in your diet, such as green leafy vegetables, nuts, seeds, soybeans, avocados, bananas, and dark chocolate.

Alum water

Mix alum salt with other ingredients in the water for pedicure. Alum helps to reduce swelling and increase blood circulation, giving you relief in your elbows and heels. Take warm water in a tub, mix half a cup of ground alum in it and keep your feet in this water for 20 minutes, then remove from the water and let it dry. Do this process three days a week.

Apple cider vinegar

Apple cider vinegar is rich in potassium, which improves the flow of fluids in the body. Take clean warm water in a tub and mix apple cider vinegar in it according to the amount of water. Then soak a cotton towel in it and squeeze it and wrap the soaked towel around your feet. Relax for 15 to 20 minutes. After that, your feet and heels will feel comfortable. Apart from this, you can mix two tablespoons of apple cider vinegar in a glass of warm water and drink it twice a day so that the amount of potassium required by the body can be met.

Coriander water

Coriander seeds are known for their anti-inflammatory properties. These help reduce swelling and improve blood circulation. To benefit from this, mix two to three teaspoons of coriander powder in a glass of water and boil it. When the water is half boiling, strain it and drink the remaining water. Drinking it twice a day will give better results.

Precautionary measures for swollen heels

Further advice and precautions

* Choose shoes and slippers that are comfortable and soft.

Do different exercises to relieve heel pain.

Read more.....foods-that-cause-heartburn

Put your full weight on both feet while walking, putting weight only on the heels or toes can cause problems.

Ice cubes can also be applied to the heel to relieve pain.

* Roll a water bottle or similar object on both feet alternately for one to two minutes.