How to lose weight before marriage?
Since this is the season of weddings, it is also important to mention the biggest tension to be taken before marriage. If you are overweight, you will surely understand what tension is being referred to. The tension of fitting the beautiful bride dress, the tension of the arms being too heavy in the sleeves or the tension of looking like an aunt in the make-up.
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| How to lose weight before marriage? |
For a complete and beautiful bride, not only the best dress, beautiful jewelry and attractive style are considered essential, but an ideal weight is also necessary and to fulfill this desire, the tune of losing weight is on the head of every bride before marriage. Rides. If you are also facing the same situation, be active at least 6 to 8 weeks before the wedding, we will tell you the factors through which weight loss can be done.
Best ways to lose weight before marriage
Body posture
Every bride wants to choose one of the best dress and make-up look for her make-up, which will give her ultra beautiful and attractive look, but one of the most important thing before this beauty is your main body posture. If your body posture is not graceful and balanced, by regularly following the steps below, you can look taller, leaner and more attractive on your wedding day.
*Sit down, put a cushion or book on your head and sit straight, then get up and try to sit again. When you feel that you can now get up and sit down easily without dropping a book or cushion, try walking again. Do this for at least 15 to 20 minutes a day and regularly and dont skip it because it will break routine and can cause more problems. Increase the amount of time you sit, stand, and walk.
* If your arms are thick, for that, put both hands straight in front of your arms, then close the fists and rotate them clockwise and anti-clockwise. Fully stretch the arms. Do this process 10 times in the beginning and then increase the number every day.
* If your chin is double and gives an unpleasant impression on the face, then it is necessary to get rid of it before marriage. For this, gently tap the chin with the help of fingers with the mouth facing upwards.
Make a good pout to keep the cheeks normal and lovely.
Lose weight with exercise
Exercise is very important to look slim and slim on the wedding day. It not only helps to lose weight but also maintains fitness and functionality. Also, through this physical activity, the energy level in the body also increases.
Start exercising at least (1,2)one to two months before your wedding. The exercise given below will require only 14 minutes of your time and these few minutes of exercise will lead to significant weight loss within a month. Assign at least two minutes for each exercise to be fit and healthy.
* Squats
Jogging or going up and down stairs
Press up and press dip with your study chair this will provide you a good body posture
*Jumping Jacks
Planks and Stups
A 30-second break is essential during each exercise. In the first and second week, the duration of the exercise should be 14 minutes, in the third and fourth week, double the duration, and in the fifth and sixth week, triple the session. Walk for 20 minutes in the first two weeks, 30 minutes in the third and fourth week, and at least 40 minutes in the fifth and sixth week.
Best diet plan to lose weight before marriage
Diet plan
Apart from exercise, another important thing is your diet plan. Losing weight does not mean giving up food and not providing essential nutrients to the body. That's why it's better to look healthy in your wedding video or photos than looking skinny.
Read more...weight loss without exercise
You can do some exercise along with a healthy diet as advised by the doctor so that there is no loss in the attractiveness of your face and the strength and thickness of your hair. Also, the things that should be taken care of during the diet are listed below.
Eat less but include more foods in your diet chart
Add fruits and vegetables to your diet throughout the day.
Reduce the amount of sugar and refined carbohydrates.
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