Best diet for heart disease reversal

Best diet for heart disease reversal

Heart beat is a sign of human being alive. If it stops, the person will die. Heart is a very important organ of our body but we unknowingly keep damaging it by stress and using harmful substances. In today's fast-paced world, most of us depend on fast food, which is often high in unhealthy fats. Such foods increase the cholesterol level, which leads to heart diseases.

Best diet for a healthy heart 

Keeping your heart healthy involves more than just avoiding fast food and processed foods. To keep the heart healthy, one should also consume foods that reduce cholesterol, blood pressure and acidity. Research has shown that foods that are generally beneficial for heart health include antioxidants, B-family vitamins, vitamin C, and vitamin E, as well as fiber, monosaturated fats, and polyunsaturated fats. They are rich in fat.

Diet chart for heart patients

In simple words, it can be said that to maintain heart health, a diet consisting of natural foods should be consumed and as much as possible, processed packaged foods should be avoided. Today we are telling you about some such foods, which not only clean your heart arteries and make you healthy but also protect you from the risks of heart attack.

Diets best for a healthy heart

Fish

Heart-healthy foods are generally rich in omega-3 acids. It is found in abundance in fatty fish such as salmon, mackerel, sardine, herring, haddock and other types of fatty fish. Consuming fish protects against risks such as irregular heartbeat and blood clots in the arteries of the heart.

It is very beneficial to use it two to three times a week. Almonds are also rich in healthy fats that moderate cholesterol levels and are rich in vitamin E, protein and fiber. In addition, flax seeds are also rich in omega-3 fatty acids and fiber.

porridge

It is important for heart health to keep cholesterol levels low and avoid digestive problems. The use of fiber is very useful for this. Oatmeal, millet and barley are rich in fiber. Millet and barley contain beta-glucan fiber, which is very useful for human health, it not only reduces insulin resistance in the human body but also strengthens the immune system. It is good for the heart.

Dry fruits

Dry fruits contain protein and fiber, which helps in keeping heart diseases at bay. Dry fruits are also rich in vitamin E, which keeps cholesterol under control. Peanuts are also very beneficial for the heart.

Benefits of dark chocolate on heart health

Dark chocolate

Consumption of dark chocolate controls cholesterol. It also prevents inflammation and blood clotting in the body. Like tea, dark chocolate contains blood-thinning flavonoids. Keep in mind that this substance is only present in intense dark chocolate and not in light chocolate.

Foods with folic acid

Folic acid is a form of vitamin E. This organism also helps in making new cells. Medical experts say that people who take the required amount of folic acid daily are protected from suffering from heart diseases. So include folic acid foods in your daily diet. This vitamin is found in cow's liver, greens, rice, cabbage and beans. Children need 200 and adults need 400 micrograms of folic acid per day.

Dark green leafy vegetables

Dark green leaves vegetables that are very rich in very large number of vitamins  such as A, C, E and K. They also contain antioxidants, which are important in removing harmful substances from the body. What's more, dark green leafy vegetables are also rich in calcium, magnesium and potassium, making them essential for a healthy heart.

Olive Oil

Two tablespoons of olive oil a day helps control cholesterol and blood sugar levels. Olive oil contains monounsaturated fat and oleic acid, which reduce the risk of heart disease.

green tea

A cup of green tea a day prevents cholesterol build-up. Green tea boosts metabolism and helps in weight loss. In addition, the American Heart Association has also recognized the use of green tea as beneficial for the heart.

Which fruits are best for a healthy heart?

fruits

Pomegranate contains antioxidants, which control blood pressure. They normalize blood circulation and increase hemoglobin. Grapefruit is another great fruit. Eating a grapefruit a day removes blockages in blood vessels, reduces bad cholesterol by 10% and normalizes blood pressure. Papaya is rich in carotene, beta-carotene, lutein, antioxidants, vitamins, folic acids and magnesium. Watermelon is very beneficial for heart health. It also contains a very large number of antioxidants that help the body to control cholesterol level so in this way helps to maintain heart health.

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Garlic and ginger

Consumption of garlic cleans the arteries, controls blood pressure and prevents blood clots in the arteries. Garlic also helps to relieve constipation and reduce weight. In addition, ginger also lowers cholesterol and relieves allergies.