Health benefits of Sunflower oil
There are many health benefits of Sunflower oil. Golden and healthy, sunflower oil contains more vitamin E than other vegetable oils, this oil is naturally extracted from sunflower seeds.
Vitamins in sunflower oil:
Sunflower oil is especially rich in Vitamin E and Omega 6 which are very beneficial for health, while choosing cooking oil for your daily needs, make sure that it is rich in mono-saturated fats and poly-in. Saturated fats are a good source of both.
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| Health benefits of Sunflower oil |
It is recommended to have a good mix of different types of oils in the diet, olive oil, mustard oil, soybean, sesame oil, sunflower oil, even peanut oil for different foods. can also be used.
Sunflower oil has amazing health benefits.
Some incredible benefits of sunflower oil:
Promotes heart health:
Sunflower oil contains more than 80% monounsaturated fat which makes it good for the heart. Contains no saturated fat.
Useful for skin:
Sunflower oil is rich in vitamin A and vitamin E that help promote skin health, these vitamins act as antioxidants, which help regenerate damaged skin cells and cause acne. Helps to get rid of bacteria.
Very light and non-greasy, sunflower oil also acts as a best natural moisturizer and very helpful in treating dry and very sensitive skin.
Causes of increased energy:
While saturated fat(containing single bonds)can make you feel lazy, while unsaturated(containing double bonds) fat provides good amount of energy, it helps and assist the liver release glycogen(stored form of glucose in liver) into the body blood, this is a type of sugar that gives good and an extra boost of quick and instant energy.
For beautiful hair:
Sunflower oil helps to soften dry and frizzy hair and adds shine to hair. Can be massaged with sunflower oil, sunflower oil is also rich in gamma alpha linolenic acid (GLA) which prevents hair fall.
Strengthens the immune system:
Sunflower oil is rich in antioxidants, it increases the body's ability to fight infection, sunflower oil also contains proteins that help build and repair tissues.
Read also....best ways to boost body immunity naturally
Improves digestion:
Sunflower oil is very light, easy to digest and better absorbed, sunflower oil also has mild laxative properties that help in relieving constipation.
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