The Most Common Health Questions People Have

The following are some of the most common health questions that people tend to ask their doctors, family members, and friends. If you want to know more about your own health, or you simply want to find out if you’re in good health or bad health, answer these questions as best you can and gauge how you score against the average person’s score to know where you stand with your health!

Should I eat X, Y or Z food?

You may be wondering if you should eat more healthy food or less. Eating a balanced diet is important, but what does that look like? Our bodies need protein, fat, carbohydrates and vegetables to function optimally, so it's important to get enough of each group. If your body needs more energy than it's taking in from food, then you'll start breaking down muscle for glucose. So how much do you need? The amount of calories you need will vary depending on age and activity level. Start with the guidelines below and adjust them as needed to maintain your weight. For most people 2000-2500 calories per day is a good place to start. Generally, this would consist of 1 gram (g) of protein per pound of body weight and 0.5 g of carbs per pound plus 50-60% calorie intake from fat. To determine your ideal macronutrient ratio, use this formula: (bodyweight x 2) + 10% = caloric goal

Which diet plan should I follow?

A diet plan is a personalized eating schedule that will either help you lose weight or maintain your weight. But there are many different diets out there and it's hard to know which one is best for you. The first step is identifying what your goals are: do you want to lose weight? Do you want to maintain your weight? Once you've decided on a goal, then the next step is finding out what type of diet plan would work best for that goal. It's important to find a diet plan that fits in with your lifestyle so that it's more likely that it'll be sustainable. Another consideration when choosing a diet plan is whether you have any allergies or dietary restrictions. It can also be helpful to consult a doctor before making any drastic changes like starting an extremely restrictive diet, as this could put stress on your body and cause other health problems such as vitamin deficiencies. 

A good place to start is looking at some popular diets online and seeing if anything catches your eye! Some popular ones include the Mediterranean Diet (high in healthy fats), Atkins (a low carb, high protein diet), Paleo Diet (primarily includes meat)

Can I take supplements?

Some supplements may be beneficial for some people. However, you should talk to your doctor before starting any supplement or changing your diet. You should also be aware that supplements are not regulated by the FDA and can contain harmful ingredients. If you have a chronic condition, it's important to maintain a healthy diet and lifestyle while taking medication prescribed by your doctor. If you're unsure if supplements are safe for you, consult your physician. He or she can help guide you on what supplements are best for you and which ones should be avoided. What types of food should I eat?: Eating fruits and vegetables as well as whole grains will provide you with nutrients like fiber, protein, vitamins, and minerals. You may want to consider cutting back on foods high in fat like red meat and avoid saturated fats found in butter, cheese, ice cream, and other dairy products. Is eating too much bad for me?: Eating too much of anything isn't good for you. But overeating is most likely more detrimental to your health than undereating when it comes to weight gain. That being said, extreme dieting can be unhealthy because it often leads to binging behavior which can cause nutrient deficiencies as well as harm the body's metabolism in other ways.

How do supplements compare to medications?

Supplements are often seen as safer than medications, but that doesn't mean they're always safe. Supplements can have side effects and interactions with other medicines and supplements. For example, fish oil may interact with a blood thinner or the herb St. John's wort might interfere with an antidepressant medication. Be sure to talk to your doctor about any supplements you take. 

#1: What is the difference between a supplement and a medication?

#2: What is your opinion on taking too many supplements at once?

Which supplements should I take?

One of the most popular questions that people ask is which supplements they should take. The answer to this question can be complicated, but there are some general guidelines that may help. First, you need to figure out your goal: do you want to lose weight or improve your performance in sports? Then, find out what nutrients you lack in your diet and select a supplement with those ingredients. For example, if you're trying to lose weight and have been eating a plant-based diet without getting enough protein, then taking a vegan protein shake might be helpful. Finally, make sure the supplement has been reviewed by experts and is backed by science before using it regularly.

Is there a way to determine what vitamins and minerals I need most?

There are many ways to determine which vitamins and minerals you need most. One of the easiest is by asking yourself questions about your lifestyle and diet. Do you have any health conditions? Are you experiencing any symptoms? What do you eat for breakfast, lunch, and dinner? Do you eat a lot of processed foods or meats high in fat or sugar? If so, there's a good chance that your body may need more of certain nutrients. For example, if you're experiencing chronic pain, it could be due to low levels of vitamin D. It's also important to note that if any of your answers involve frequent alcohol consumption or smoking cigarettes, then your body will likely require more nutrients as well.

What's the difference between essential, non-essential and conditional amino acids in protein powders?

Essential amino acids are not produced by the body, and must be obtained through diet. Non-essential amino acids are produced in the body, but also must be obtained through diet. Conditional amino acids are either essential or non-essential, depending on your age and health.