Best drinks to treat dehydration

Best drinks to treat dehydration

Everyone is worried about the intense heat wave. It is for this reason that various preventive measures are emphasized to prevent heatstroke and awareness campaigns are also conducted in this regard. 

Best drinks to treat dehydration

Due to the intensity of heat, we feel lack of energy in ourselves, however if you feel lack of energy in yourself, it could also be due to dehydration. It is very important that you drink water or other beverages at regular intervals throughout the day to maintain energy levels.

Experts recommend drinking 6 to 8 glasses of water a day according to the needs of the human body, however, due to various reasons, it is not possible for everyone to meet this amount throughout the day.

 If plain water is transformed into delicious water recipes, it will not only be delicious to drink but also more beneficial for health, but it will also be low in calories. You can enjoy different recipes throughout the day to spice up your hydration process.

Drinks to treat dehydration

5 best drinks to treat dehydration

(1)Lemon, onion and ginger

Tulsi's antibacterial, antimicrobial and anti-inflammatory properties make it a powerful herb, beneficial for your overall health, skin and hair. Ginger contains various minerals such as calcium, phosphorus, iron, magnesium, copper and zinc, while lemon is rich in vitamin C, vitamin E, vitamin A, copper, chromium, potassium, iron and magnesium. Here's how to make a water recipe with these ingredients:

* Cut the dulims and keep aside.

* Wash the basil leaves well and grind them to get its taste.

Grind a medium sized ginger and place it in a jug with ice.

Put lemon and basil leaves in a jug and fill it with water.

Leave it for one to two hours before drinking, then you will feel its natural taste and freshness.

(2)Apples, ginger and cinnamon

Cinnamon is rich in antioxidants and helps keep your blood sugar levels under control. Apples, on the other hand, are an excellent source of flavonoids and digestible fiber. Here's how to make a water recipe with these ingredients:

Make thin slices of apples and place them in a jug with ice cubes.

Crush the ginger pieces gently to add flavor.

Add chopped ginger pieces and a pinch of cinnamon in a jug and stir for two to three minutes.

Drink it in the morning after keeping it overnight in the fridge. You will find a new energy and freshness within you.

(3)Lemon, strawberry and mint

Mint is cooling as well as helpful in the digestive system, while the polyphenolic and antioxidant components present in strawberries are useful in boosting immunity, preventing the symptoms of various types of cancer and getting rid of the signs of premature aging. Strawberries are also very rich in potassium(K) and magnesium(Mg). How to make this water recipe is as follows.

* Cut 6 strawberries into four pieces, along with a large green lemon.

Clean 5 to 6 fresh mint leaves and crush them to add flavor.

Add strawberries, lemon and mint leaves to the jug before pouring cold water. Ice can also be added if required.

* Leave all these things for an hour to mix together before drinking.

(4)Oranges, onion and grapes

Cassava is rich in vitamin C and antioxidants while grapes help lower cholesterol levels. Tulsi leaves help in removing toxins from the body. Note this water recipe:

* Squeeze two oranges and keep them in a jug.

* Add a handful of grapes in it, it is better to squeeze them too so that their taste can be added.

Put six to seven fresh onion leaves (crushed  one leaves) in this jug with some ice.

Drink it after keeping it in the fridge for five to six hours.

(5)Cucumber, lemon and cinnamon

Cucumber that is very rich in water and fiber which is great for digestion and also best for stomach problems. Despite having minerals and nutrients, cucumber is low in calories. His water recipe is made like this.

Make thin slices of a cucumber and a lemon and put them in a jug.

Add ice to it and mix a pinch of cinnamon powder.

Read more...monkeypox symptoms preventive measures

After keeping it in the fridge for two to three hours, its taste will refresh you.